Mar 29, 2024  
2017 - 2018 Undergraduate Catalog 
    
2017 - 2018 Undergraduate Catalog [ARCHIVED CATALOG]

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ESHE 305 - Principles and Practice of Strength and Conditioning

Credits: (3)
Instructional Method: Three hours lecture.
Prerequisites: BIOL 310  and BIOL 311 ; or BIOL 322 .
This course is designed to develop the practical skills necessary to design strength and conditioning programs. Special emphasis is placed on the ability to evaluate exercise movements, prescribe appropriate exercise programs, and support program prescription with sound knowledge of anatomical and physiological adaptation to exercise.



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