ESHE 410 - Advanced Strength and Conditioning

Credits: (3)

Instructional Method: Three hours lecture
Prerequisites: ESHE 305
This course provides the students with a deeper understanding of current issues and practices in strength and conditioning. The student will learn proper coaching and analysis for developing the key components of athletic performance. Students will investigate, debate, and analyze key training issues. The final product is the development of an informed opinion on current practices in the field. Students gather critical skills that can be used in the workplace to create, analyze, and teach strength and conditioning programming.